Online Body Transformation Programmes

Where are you at?

You aren’t doing any type of exercise at the moment – you may have taken a break from exercising, or you might be brand new to it all. Or, you’ve stopped seeing results from your current exercise regime and you need a fresh start. Maybe you’ve been following the same gym programme for the past few years, and don’t know what else to do. You are serious about making a change to your lifestyle. You want the fastest, most effective way to lose weight, tone up, feel fitter, stronger, happier, and healthier. You want support from a dedicated Coach who will tell you exactly what to do to get the results you want. You are ready to make a change; you just need help from the right Coach!

What problems might you be facing right now?

You are feeling totally fed up with your weight or body; you don’t feel good about yourself, but you don’t know where to start! You’ve tried every diet and slimming club going, and you don’t want to start another boring, restrictive diet. You hate the idea of a busy, intimidating gym, and most types of exercise really do not appeal to you. You struggle with motivation when it comes to exercise and, at the end of a long day, you just want to sit infront of the TV and relax, but you know you need to do something! Maybe you want to train in the comfort of your own home, away from prying eyes, or so it is easier to fit into your hectic routine of work and/or family.

You love the sound of what we do at Fitness Works, but you’re too far away to come to our Private Gym, or you can’t commit to a regular session because of work and family commitments.

What you need help with right now:

You need a fast and effective solution to your concerns about your weight, your body, and your fitness, that can fit into your very busy lifestyle. You don’t have hours to spend at the gym, and want a structured programme that you can follow at home, using minimal equipment. Feeling more confident in your body and celebrating your achievements. Being shown the best way to exercise to help you lose weight, tone up, and get in shape. Increasing energy levels, improving your mood, and feeling generally ‘better.’ You want to be held accountable by an expert Coach, and you want praise when you’ve done well and achieved new goals.

How can our Online Body Transformation Programme help you?

This programme all takes place remotely, so you can fit it into your busy lifestyle.

You will be shown the best way to workout in order to get the results you want (e.g. to change your body shape, lose weight, look and feel more toned, feel stronger and fitter).

You will have have one on one support from a dedicated Coach with a highly personalised plan, which takes into account any current or old injuries, health concerns, likes and dislikes, as well as the results you want to achieve. Your Online Body Transformation programme is personalised to you.

You don’t have to feel self-conscious about working out in a busy gym, as all sessions can be completed at home with minimal equipment (or we can also provide programmes to do at your current gym too!)
All of your results are tracked and measured each month so you can see exactly how your body has changed and your lifestyle has improved.

We will tell you the best way to eat to achieve the results you want and we will support you every step of the way, holding you accountable with weekly check in calls, and contact via text and email.

Our Online Body Transformation Programme includes:

  • A fully personalised, progressive, training programme, tailored towards your goals, time constraints, and likes/dislikes – we will tell you exactly what you need to do
  • A structured eating programme to give you the results you really want
  • Habit tracking to fully set you up for success
  • Weekly check in calls with your Coach, so you are held accountable every step of the way
  • Access to your Coach via text, WhatsApp and email for extra support and answers to any quick questions

To apply for a place on our Online Body Transformation Programme, simply complete this form, and one of our Team will be in touch to discuss your application very soon: