The problem with being ‘All or Nothing’

The problem with being ‘All or Nothing’

I’ll admit it, I am a reformed ‘all or nothing’ person. If you’re not familiar with what being ‘all or nothing’ looks like, let me explain… It’s either being on a strict diet OR eating everything in sight, it’s exercising hard every single day OR sitting on the couch...
“I know what I need to do; I just can’t get motivated.”

“I know what I need to do; I just can’t get motivated.”

Honestly, if I had a pound for every time I’d heard this, I probably wouldn’t be writing this blog.  I would have retired a long long time ago! Motivation is something that a lot of people struggle with. My Weightlifting Coach, Adam Travis, has a great analogy,...
Let’s talk about healthy eating in pregnancy…

Let’s talk about healthy eating in pregnancy…

If you do a quick Google search, you’ll probably find that there’s lots of conflicting advice about what you should and shouldn’t be eating during your pregnancy, and it can be really hard to know what to do for the best. I’m sure you’ve got enough on your mind at the...
My Lockdown Story

My Lockdown Story

Writing a blog is something that’s been on my ‘to do list’ for about errr…. 5 years…! I really enjoy writing. I often find my Facebook posts end up super long, because I just have so much that I want to talk about! So, here’s my first effort. Given the situation we...