Welcome to Fitness Works – Online Fitness & Nutrition Coaching!

We help ladies over 30, to lose weight, tone up, feel fitter and healthier, with online fitness and nutrition coaching.

Fitness Works was established in 2014 by Head Coach & Owner, Kelly McFie.

Kelly first started working in the fitness industry in 2001, where she worked in health clubs and gyms all over Tameside, Manchester, and Cheshire.

In 2007, alongside her role in the fitness industry, Kelly began working for the NHS Health Improvement Service, working with patients who wanted to change their health behaviours, be it losing weight, giving up smoking, or becoming more physically active.

She has helped hundreds of people, over the years, to achieve their goals of living a healthier lifestyle.

Kelly is degree level qualified, and holds a First Class Honours Degree in BSc Exercise, Physical Activity & Health, as well as being a fully qualified Personal Trainer. Kelly is also currently studying to become a MNU Certified Nutritionist.

After the birth of her son, in 2010, Kelly began to struggle with an eating disorder, while losing her ‘baby weight’ and was treated as an NHS Out Patient for six months while she had intensive CBT and compassion based therapy.

This is where Kelly’s passion really comes from:

She wanted to create a place where ladies could come and exercise and have fun, and lose weight in a healthy and safe way.

A place with no judgement, no cliques, no bitching, and where your goals and dreams really count – a place where you’re not just a number in a class, or one person in a sea of faces!

This is how Fitness Works was first developed!

Firstly, as a mobile training service, with Kelly driving all over Tameside and Cheshire in her Fiat Panda (affectionately known as ‘The Panda Bear!’), to train clients in their homes/gardens/garages!

Then, Kelly offered training from a private gym in Stalybridge, before opening her first premises, Fitness Works Denton, in 2016.

In 2018, we moved to fabulous new premises, Fitness Works, in Ashton Under Lyne, where we stayed until the Coronavirus pandemic closed our doors in March 2020.

This led to us continuing to support our clients virtually, online, and it showed us a fabulous, new way of working, which worked especially well for busy ladies!

Kelly has now culminated 20 years of experience, qualifications, knowledge, and client results, to launch our fabulous new Online Coaching service, offering 1:1 and Group online fitness and nutrition coaching.

With all of Kelly’s industry experience, qualifications, and personal experience, we truly believe that our online coaching programmes are perfect for helping busy ladies lose weight, tone up and get healthier, but in a healthy, fun, way that fits in with their lifestyle, work, and family commitments!

Our clients see us as much more than a weight loss or fitness programme, and often describe us as a “life line.” We genuinely care about our clients and their goals, and we do everything we can to help our ladies get to where they want to be.

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