About

Welcome to Fitness Works!

We are an exclusive Personal Training and Fitness Studio in Ashton Under Lyne.

We specialise in working with ladies over 30, who want to lose weight, tone up, and feel fitter but HATE the gym!

At Fitness Works, we offer 1:1 Personal Training, Small Group Training, and fun and friendly fitness classes for ladies. We also offer healthy eating advice and fabulous Monthly Recipe Packs.

Fitness Works was established in 2014 by Head Coach & Owner, Kelly.

Kelly first started working in the fitness industry in 2001, where she worked in health clubs and gyms all over Tameside, Manchester, and Cheshire.

In 2007, alongside her role in the fitness industry, Kelly began working for the NHS Health Improvement Service, working with patients who wanted to change their health behaviours, be it losing weight, giving up smoking, or becoming more physically active.

She has helped hundreds of people, over the years, to achieve their goals of living a healthier lifestyle.

Kelly is degree level qualified, and holds a First Class Honours Degree in BSc Exercise, Physical Activity & Health.

After the birth of her son, in 2010, Kelly began to struggle with an eating disorder, while losing her ‘baby weight’ and was treated as an NHS Out Patient for six months while she had intensive CBT and compassion based therapy.

This is where Kelly’s passion really comes from.

She wanted to create a place where ladies could come and exercise and have fun, and lose weight in a healthy and safe way.
A place with no judgement, no cliques, no bitching, and where your goals and dreams really count – a place where you’re not just a number in a class, or one person in a sea of faces!

This is how Fitness Works was born!
Firstly, as a mobile training service, with Kelly driving all over Tameside and Cheshire in her Fiat Panda (affectionately known as ‘The Panda Bear!’), to train clients in their homes/gardens/garages!
Then, Kelly offered training from a private gym in Stalybridge, before opening her first premises, Fitness Works Denton, in 2016.

We also welcomed Wayne to our team, who continues to teach fabulous fitness classes for us.

2018 saw us move to fabulous new premises, Fitness Works, in Grosvenor Mill (Ashton Under Lyne). As well as a light and bright training area, we now have a chill out/consultation room, complete with X-Box for when our clients need to bring their children along, and a coffee machine for when our clients just need a brew and a chat!

With all of Kelly’s industry experience, qualifications, and personal experience, we truly believe that Fitness Works is the perfect place to help ladies who want to lose weight and get healthier, but want to do it safely and in a healthy, fun, way!

Our clients see us as much more than a gym, and often describe us as a “life line” or a “family.” We genuinely care about our clients and their goals, and we do everything we can to help our ladies get to where they want to be.

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