Where are you at?
You’re feeling unhappy with your body shape; you’d love to lose weight and tone up your arms, legs, and belly, and get fitter and stronger, but you don’t want to jump around in a fitness class. You might have been a member of a gym before, but you didn’t really know what to do so you didn’t last long, or you may still be going to the gym but with very little direction, and you’re not seeing results. You might have a busy job or family life, and you want a simple plan you can follow from home. You want a good kickstart to get you into healthier habits, and to get you back into regular exercise and healthy eating.
You want a Coach to tell you exactly what to do and how to do it, with lots of support and accountability. You like the idea of being in a small group of like-minded ladies, who all have similar goals to you.
What problems might you be facing right now?
You are feeling fed up with your weight or body, you’re noticing more and more wobbly bits, and your clothes don’t fit like they used to. The idea of starting a new gym or fitness class is intimidating, and you really don’t want to join another slimming club. You don’t like the idea of a big, busy, gym and most types of exercise really do not appeal to you. You struggle with motivation when it comes to exercise. Work and/or looking after the kids has taken over, and you don’t have something that’s just for you anymore. Sometimes you feel stressed and don’t have the chance to really blow off the steam you need. You feel tired all the time, lacking in motivation, and low on energy.
What you need help with right now:
You need short, effective workouts you can do at home and a group of like-minded ladies, to keep you accountable and motivated. You need a Coach to tell you exactly what to do and how to do it, to get the results you really want. You need clear, simple guidance with nutrition and exercise to give you the best results. You want to work in a small group of ladies, who want similar results to you and will help to keep you on track.
How can the ‘6 Week Slim Down’ Online Group Coaching programme help you?
You can complete one, two or three workouts a week at home, which are all designed to be fun, as well as challenging! You can expect to see a real transformation in your fitness and body shape, as well as in your strength and confidence. The workout plan will give you an effective full body workout that will help you to improve your fitness, burn calories and lose weight, so you can feel good about your body. The workouts will help you to blow off steam, de-stress, and give you a boost of endorphins to improve your mood and increase your energy levels. You’ll be coached on healthy eating, and how to lose weight while still enjoying your favourite foods. You’ll lose weight and drop inches, in just 6 weeks!
Our ‘6 Week Slim Down’ Online Group membership includes:
- A simple nutrition strategy to help you lose weight – no foods are banned!
- Access to the secret ‘6 Week Slim Down’ Facebook community – we share quick and easy nutrition hacks, further tips to keep you on track, mini challenges to keep you motivated and, of course, enhance the results you are going to achieve.
- A fun and effective home workout plan
“I’ve lost inches all over and feel so much better in myself, no extreme diet just healthy eating and exercise. Kelly is a Godsend, she is there to answer any question, her advice is always great and she’s a great motivator. The workouts she has devised are easy to follow but definitely get your heart rate up. The 6 Week Slim Down has given me the kick start I needed to adjust my lifestyle and has helped me look at the foods I eat and what foods help me stay fuller for longer. It’s something I can continue long after week 6 of the programme. The plan is definitely worth a try for anyone like me with a busy job and two young children, I’d definitely recommend!”Natalie, ‘6 Week Slim Down’ participant
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