1:1 Personal Training

Where are you at?

You aren’t doing any type of exercise at the moment – you may have taken a break from exercising, or you might be brand new to gyms. Or, you’ve stopped seeing results from your current exercise regime and you need a fresh start. You are serious about making a change to your lifestyle. You want the fastest, most effective way to lose weight, tone up, feel fitter, stronger, happier, and healthier. You want support from a dedicated Coach who will show you exactly what to do to get the results you want. You might have tried other gyms or Personal Trainers in the past but hated it or stopped going after a few sessions, and know that you need something that you will enjoy. You want to train in a friendly, ladies-only environment, where you feel comfortable and supported. You are ready to make a change!

What problems might you be facing right now?

You are feeling totally fed up with your weight or body; you don’t feel good about yourself, but you don’t know where to start! You’ve tried every diet and slimming club going, and you don’t want to start another boring, restrictive diet. You hate the idea of a busy, intimidating gym, and most types of exercise really do not appeal to you. You struggle with motivation when it comes to exercise and, at the end of a long day, you just want to sit infront of the TV and relax, but you know you need to do something!

What you need help with right now:

You need a fast and effective solution to your concerns about your weight, your body, and your fitness. Finding a type of exercise which you really enjoy, so that you actually want to do it regularly and keep it up. Feeling more confident in your body and celebrating your achievements. Being shown the best way to exercise to help you lose weight, tone up, and get in shape. Increasing energy levels, improving your mood, and feeling generally ‘better.’

How can 1:1 Personal Training help you?

You will be shown the best way to workout in order to get the results you want (e.g. to change your body shape, lose weight, look and feel more toned, feel stronger and fitter).

You will have have one on one support from a dedicated Coach with a highly personalised plan, which takes into account any current or old injuries, health concerns, likes and dislikes, as well as the results you want to achieve. 1:1 Personal Training is personalised to you!

You don’t have to feel self-conscious about working out in a busy gym, as all sessions take place in our private facility, with nobody else watching you while you train.

All of your results are tracked and measured each month so you can see exactly how your body has changed and your fitness has improved.

All our memberships include:

  • A Healthy Eating Meal Planner Guide to give you clarity on the right way to eat in order to give you quicker results.
  • Access to the Members’ Secret Facebook Community – we share quick and easy recipes, further tips to keep you on track, along with mini challenges to keep you motivated and, of course, enhance the results you are going to achieve.
  • Access to four Workshops Per Year (free to members) – topics include Mindful Eating, Getting Results, Balancing Hormones For Weight Loss and How to Have a Guilt Free Christmas. These workshops are all about empowering women just like you to achieve long lasting changes, to feel in control of your health and in some cases to break any old habits which until now have hindered your chances of success.

Claim your free ‘6 Simple Steps to Weight Loss’ Cheat Sheet

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