1:1 Online Coaching

Where are you at?

You aren’t doing any type of exercise at the moment – you may have taken a break from exercising, or you might be brand new to it. Or, maybe you’ve stopped seeing results from your current exercise regime and you need a fresh start. You are serious about making a change to your lifestyle. You want the fastest, most effective way to lose weight, tone up, feel fitter, stronger, happier, and healthier. You want support from a dedicated Coach who will guide you and give you exactly what to do to get the results you want. You might have tried other gyms, Personal Trainers, or workout plans in the past but hated it or stopped doing it after a few sessions, and you know you need something that you will enjoy. You’re super busy so you want efficient workouts that fit in with your lifestyle, work, and family commitments, and you don’t want complicated recipes and meals that take all day to make. You want to feel comfortable and supported, whilst being motivated and held accountable. You are ready to make a change!

What problems might you be facing right now?

You are feeling totally fed up with your weight or body; you don’t feel good about yourself, but you don’t know where to start! You’ve tried every diet and slimming club going, and you don’t want to start another boring, restrictive diet. You hate the idea of a busy, intimidating gym, and most types of exercise really do not appeal to you. You struggle with motivation when it comes to exercise and, at the end of a long day, you just want to sit infront of the TV and relax, but you know you need to do something!

What you need help with right now:

You need a fast and effective solution to your concerns about your weight, your body, and your fitness. Finding a type of exercise which you really enjoy, so that you actually want to do it regularly and keep it up. Feeling more confident in your body and celebrating your achievements. Being shown the best way to exercise to help you lose weight, tone up, and get in shape. Increasing energy levels, improving your mood, improving your diet, and feeling generally ‘better.’

How can 1:1 Online Coaching help you?

You will be shown the best way to workout in order to get the results you want (e.g. to change your body shape, lose weight, look and feel more toned, feel stronger and fitter).

You will have one on one support from a dedicated Coach with a highly personalised plan, which takes into account any current or old injuries, health concerns, likes and dislikes, as well as the results you want to achieve. 1:1 Online Coaching is personalised to you!

You don’t have to feel self-conscious about working out in a busy gym, as all sessions can be completed at home, unless you’re already a gym member and would like a programme you can do at the gym!

All of your results are tracked and measured each month so you can see exactly how your body has changed and your fitness has improved.

My 1:1 Online Coaching membership includes:

  • Nutrition advice to suit your lifestyle – I can provide recipe books, meal ideas, and eating out guides – you don’t have to follow a boring diet!
  • A personalised workout programme to do at home (or at your gym)
  • Exercise demo videos
  • Video analysis for exercise technique
  • Help implementing new healthy habits
  • Daily contact if needed via WhatsApp/text/email (Mon-Sat)
  • Weekly check in with video feedback
  • Monthly video call to troubleshoot any specific issues

“The 1:1 Online Coaching programme is just fantastic. Motivational, accessible, lots and lots of support and encouragement. Kelly is so knowledgeable and helps you make sustainable changes to your lifestyle and exercise regime, but without feeling restricted. Anyone can reach their goals with Kelly and improve their overall health and wellbeing. An enjoyable experience and I’ve learned so much about myself.”

Ruth, 1:1 Online Coaching client

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