We specialise in helping ladies who want to lose weight, tone up, feel fitter, stronger, and more body confident but HATE the gym, at our exclusive Personal Training and Fitness Studio in Ashton Under Lyne!

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How we can help you lose weight, tone up, feel fitter, stronger, and more body confident

1:1 Personal Training

Fitness Works 1:1 Personal Training is perfect for ladies who:

  • Want to be shown the best way to workout in order to get the results they want (e.g. change in body shape, weight loss, looking & feeling more toned, stronger & fitter).
  • Prefer to have one on one support from a Coach with a highly personalised plan, which takes into account current or old injuries, health concerns, likes and dislikes, as well as the results they want to achieve.
  • Perhaps feel self-conscious about working out in a group.
  • May have hit a plateau with their training, and are now looking for a real challenge
  • Like the idea of having their results tracked and measured each month so they can see exactly how their body has changed and their fitness has improved.

Small Group Personal Training

Fitness Works Small Group Personal Training is perfect for ladies who:

  • Like the idea of training with weights but may feel a little nervous about using them, as they don’t want to look too ‘muscley,’ or don’t know where to start!
  • Want to be shown the best way for ladies to train with weights in order to change their body shape, look more toned, feel great and burn calories (without the need for running & jumping around).
  • Want to improve their fitness level and strength – sessions are specifically designed to help you work at your own pace. You will be amazed at how quickly you can progress with the right workout and the right support.
  • Want more personal attention and support from a Coach, yet still have fun whilst working out with a small group of other like-minded women (our small group personal training sessions have a maximum of 6 ladies in each to ensure you get what you need).

Fun Fitness Classes

Fitness Works Fun Fitness Classes are perfect for ladies who want to:

  • Burn excess calories, tone up, feel stronger, and really improve their body shape.
  • Improve their fitness level – regardless of their starting fitness level. Our fitness classes are specifically designed to help you work at your own pace and not feel under pressure to keep up. You will be amazed at how quickly you can progress with the right workout and the right support
  • !Have fun whilst working out and be part of a group of other like-minded women – YES working out can be fun too!

Healthy Eating Advice & Recipes

Fitness Works Healthy Eating Advice and Monthly Recipe Packs are perfect for ladies who:

  • Want to know the best kind of foods to eat to lose weight.
  • Want quick, healthy, and tasty meals that the whole family can eat.
  • Want to lose weight without feeling like they’re on a boring, restrictive diet.
  • Have tried every diet going, without success!
  • Want new recipes every month, to help keep them motivated on their weight loss journey!

Online/Remote Body Transformation Programmes

Fitness Works Online Body Transformation Programmes are perfect for ladies who:

  • Want to be shown the best way to workout in order to get the results they want (e.g. change in body shape, weight loss, looking & feeling more toned, stronger & fitter)
  • Prefer to have one on one support and accountability from a Coach with a highly personalised plan, which takes into account current or old injuries, health concerns, likes and dislikes, as well as the results they want to achieve
  • Perhaps feel self-conscious about working out in a gym, and prefer to train in the comfort of their own home with minimal equipment
  • Are constantly busy with work or the children, and need to work out at ‘unusual’ times/different times every day
  • Like the idea of having their results tracked and measured each month so they can see exactly how their body has changed and their lifestyle has improved
  • Love the sound of what we do at Fitness Works, but live too far away to come to our Private Gym, or simply cannot commit to a regular session each week

Here’s what our current members say about us

I look forward to my sessions, and I’ve never said that about any exercise – ever!

“I struggled to lose the weight I’d put on when I had my son (about 5 stone) but at the end of 2018, I decided enough was enough. I wanted to be healthy and fit, and to set a good example for my son.

I had no reservations about trying Personal Training sessions at Fitness Works. I chose to come to Fitness Works, which is a short bus ride away, as opposed to the gym which is within walking distance from my home, because I knew I’d be in good hands.

I’ve been to every session since I started, which is a big thing for me. Usually, by this time, I would have started doing less and less sessions at a ‘normal’ gym, or I’d have even given up by now. I look forward to my sessions, and I’ve never said that about any exercise – ever!

I would 100% recommend Personal Training at Fitness Works. Normal gyms can be quite soulless places, whereas Fitness Works has a more ‘personal’ approach. I feel Kelly is invested in my health and fitness as much as I am, and she motivates me to work that little bit harder in a supportive and encouraging way.”

Vicky, 1:1 Personal Training member

With the support from Kelly, the Healthy Eating Meal Planner, and the small group personal training, I have lost nearly 2 stone!

“Before joining Fitness Works, I did very little exercise. I had joined gyms in the past and went a few times, but then continued to pay without going. I felt uncomfortable asking for help on equipment so, when I did go, I would just stick to the equipment I knew how to use.

Before joining small group personal training, I was worried I would feel self-conscious with there only being six in a group – so not a lot of people to hide behind! I was worried I wouldn’t like it and, again, wouldn’t commit to having a healthier lifestyle.

This is the longest time I’ve committed to doing exercise! Waking up on a Saturday morning and enjoying going to my small group personal training is the reason I’ve been able to commit. With the support from Kelly, the Healthy Eating Meal Planner, and the small group personal training, I have lost nearly 2 stone!

I would definitely recommend small group personal training to people! Everyone is really supportive of each other and not judgemental in any way. It’s not a mega serious environment like ‘normal’ gyms; we chat and have a joke whilst doing our exercises. Kelly is really supportive and encouraging, and pushes when she feels you need that extra boost.

I’m so glad I bit the bullet and messaged Kelly and I look forward to seeing myself continue to get fitter, stronger and healthier.”

Jo, Small Group Personal Training member

I really look forward to my sessions knowing that each one will be different, as well as fun and beneficial.

“I run a couple of times a week, but I wanted to tone up. I already knew a few ladies who were members at Fitness Works, so it came highly recommended to me.

I was a bit worried that I would find excuses not to go to the classes and pay for something that I wasn’t using or enjoying. I was very wrong – I find myself juggling work and home to make sure that I can get to all my classes!

I can honestly say I now enjoy exercising! I really look forward to my sessions knowing that each one will be different, as well as fun and beneficial.

I would recommend the fitness classes at Fitness Works to all the ladies out there who want to tone up, get fit and feel great. There’s such a great support network and no one judges you. Give it a go!”

Lisa, Fitness Class member

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