We specialise in helping busy ladies to lose weight, tone up, feel fitter and healthier, with 1:1 Online Coaching and Group Online Coaching programmes!

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How we can help you lose weight, tone up, feel fitter and healthier

1:1 Online Coaching

1:1 Online Coaching is perfect for busy ladies who:

  • Want to be given the best individualised workout plan to do at home (or at their gym) in order to get the results they want – weight loss, toning up, feeling fitter, stronger and more energised.
  • Prefer to have one to one support from a dedicated Coach with a highly personalised plan, which takes into account current or old injuries, health concerns, likes and dislikes, as well as the results they want to achieve.
  • Perhaps feel self-conscious about going to the gym or just doesn’t have time for it!
  • Are ‘time poor’ and need simple, effective workouts to do around work and family commitments, and don’t want to spend all day cooking complicated recipes with expensive ingredients!
  • Like the idea of having their results tracked each month so they can see exactly how their body has changed and their fitness has improved.
  • Need ongoing support, coaching and accountability from a highly experienced, qualified, and friendly, Coach.

‘6 Week Slim Down’ Group Online Coaching

Our ‘6 Week Slim Down’ programme is perfect for busy ladies who:

  • Need short, effective workouts to do at home.
  • Want support from a group of like-minded ladies, to keep them accountable, motivated, and on track.
  • Need a Coach to tell them exactly what to do and how to do it, to get the results they really want – weight loss, inch loss, and increased energy, strength, and fitness.
  • Need clear, simple guidance with nutrition and exercise to give them the very best results.
  • Want a good kick start back into weight loss, fitness, and healthy habits.

Here’s what our current members say about us

The 1:1 Online Coaching programme is just fantastic.

“Motivational, accessible, lots and lots of support and encouragement. Kelly is so knowledgeable and helps you make sustainable changes to your lifestyle and exercise regime but without feeling restricted. Anyone can reach their goals with Kelly and improve their overall health and wellbeing. An enjoyable experience and I’ve learned so much about myself.”

Ruth, 1:1 Online Coaching client

Amazing support and great results!

“Kelly has helped me lose inches and physically and mentally educated me on fitness and my relationship with food. I love the workouts, never too much, and feel great after I have done one!”

Jordan, 1:1 Online Coaching client

The 6 Week Slim Down has worked brilliantly for me!

“It has helped me stay on track and reach my health and fitness goals, and my overall health and wellbeing has definitely improved as a result.

We are eating healthier meals and I’ve made sure I build the exercise into my routine so I can sustain the changes I’ve made.

I’d highly recommend this course to anyone wanting to kickstart a healthier version of themselves.”

Mrs S

Our latest posts and resources

As seen in Health & Wellbeing magazine

Claim your free ‘6 Simple Steps to Weight Loss’ Cheat Sheet

To claim your free cheat sheet simply click on the button below and enter your details.